tag:blogger.com,1999:blog-6274091711856951621.post155563727671822855..comments2023-10-22T05:48:24.799-07:00Comments on What happened next...: Running & Recovery (part 2)Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6274091711856951621.post-46301062728883146612012-07-16T03:54:57.497-07:002012-07-16T03:54:57.497-07:00I've considered ice baths but have yet to try ...I've considered ice baths but have yet to try one.<br /><br />I'm a Vega fan! I don't use all of their products that I would like to due to the expense. The All In One is awesome for post workout/run.<br /><br /><br /><a href="http://jillconyers.com/" rel="nofollow">[Fitness, Health and Happiness]</a>jillconyershttps://www.blogger.com/profile/03398264402337362781noreply@blogger.comtag:blogger.com,1999:blog-6274091711856951621.post-52379583045292237642012-07-14T15:26:36.077-07:002012-07-14T15:26:36.077-07:00Your food sounds great for a recovery, maybe it wi...Your food sounds great for a recovery, maybe it will just take a bit of time for it to start sinking in. I have yet to ever do an ice bath, I just cant do it!!Anonymoushttps://www.blogger.com/profile/05000663314398947348noreply@blogger.comtag:blogger.com,1999:blog-6274091711856951621.post-51681712697658955432012-07-13T19:52:09.901-07:002012-07-13T19:52:09.901-07:00I haven't done an ice bath either, and I just ...I haven't done an ice bath either, and I just read an article that said it has mixed reviews. <br />My favorite trick post long run is compression gear- I use the recovery sock or tommie copper calf sleeves. It's helped a lot with leg recovery, but I have no magic answer for the exhaustion, except that I think your body adjusts and it will get easier!Laura @ Mommy run fasthttp://mommyrunfast.comnoreply@blogger.comtag:blogger.com,1999:blog-6274091711856951621.post-69713956144322216702012-07-13T17:52:34.772-07:002012-07-13T17:52:34.772-07:00I have yet to try an ice bath. The closest I'v...I have yet to try an ice bath. The closest I've gotten is sitting in the Atlantic Ocean post run. That's pretty darn cold. My bones hurt so I'm assuming it's similar. <br /><br />Sounds like you're on the right path for refueling post long run!Angela @ Happy Fit Mamahttps://www.blogger.com/profile/03759891522942724251noreply@blogger.comtag:blogger.com,1999:blog-6274091711856951621.post-53511459450756828952012-07-13T10:00:59.843-07:002012-07-13T10:00:59.843-07:00I just can't do the ice bath thing! As far as ...I just can't do the ice bath thing! As far as recovery I too tend to avoid the comercial products but stick with higher protein snacks like oatmeal with almonds and fruit or a smoothie with a little added nut butter. I do use protein powder at times but stick with the plain kinds without all the added ingredients.Coach Jenhttps://www.blogger.com/profile/12110749177657676900noreply@blogger.com