What happened next...

I've been a big fan of spirulina for a while. So when I was invited to try out ENERGYbits spirulina I was keen to give them a go! ...

Last weekend we drove to Sun Peaks Mountain resort outside of Kamloops to spend the day sitting in the sun and enjoying some 'retro...

This is the third month I've received the Kona Kase and I'm loving it! Apart from the obvious fact that it's fun to get happy m...

Well this is the first time I'm linking up for Marvelous in my Monday - such a great idea from Katie at Healthy Diva Life  (and in case...

Last Sunday Chris and I ran the Dirty Feet trail run race in Kalamalka Lake Provincial Park. Dirty Feet  host a number of trail running and...

Day 1 of the actual conference started bright and early for me with a lovely 6 mile run... There are plenty of trails along the rive...

Wow! What a crazy few weeks! We were away more weekends than we were home, with visits to Abbotsford, 2 long weekends in Whistler and finall...