So it's been a few weeks since Chris came home from his trip and I finished up my 10 days of the 21DSD. On his return we had 7 days of eating with no boundaries. Then together we embarked on a mini 7 day Sugar Detox, following all the rules of the program. And then it was my 40th birthday weekend and a trip away for us (so, of course we didn't detox then!)
I'm still very passionate about the Detox and especially the incredible recipes. I think there is a HUGE place in my life for this program, and having been 'on and off' the wagon and given that I never actually completed the full 21 days anyway I'm beginning to figure out how things can look for me and how I'm going to incorporate elements of the program into my life..
What I love about Detox Programs (in general!);
- I LOVE detox programs to get me 'back on track'.
- I work well when I have rules and boundaries to follow that someone else has set!
- It doesn't matter what I'm cutting out of my diet depending on what detox I'm doing, it's the discipline of cutting something out!
- They introduce me to new ingredients and recipes - which are easily incorporated to make a permanent change to better, healthier options
What I've learnt;
- I learnt that I can handle 7-10 days of detoxing - since I'm an all-or-nothing kinda girl with this I struggle beyond that time frame
- I learnt that I can't socialise during a detox!! I know there are guidelines for eating out, but seriously, I don't go to a restaurant to pick a salad robbed of half it's delicious ingredients and no dressing! I can do that at home where there are no other temptations bothering me!
- I learnt that our evening meals are pretty much ideal anyway. 'Eating clean' has been on my radar for at least a couple of years and I have always focussed on our main meal - using whole ingredients, plenty of fresh produce and whole grains
- I learnt that all the other meals of the day are where we slip up. Lunchtime and snacking in particular
- I learnt that Meal Planning is the key to success - Diane says it over and over and she ain't wrong. Whilst we've meal planned our evening meals (hence we do so well in this area) we've never sketched out a plan for breakfast or lunch (or even snacks for that matter) - it's gotta happen!
- I learnt that Breakfasts need to be switched up. For the last 5 years or so Chris and I have had a smoothie for breakfast. The 21DSD has opened my eyes to lots of great alternatives and really just as quick and convenient to prepare than ye 'ole smoothie!
- I learnt some new 'healthy alternatives' to our pantry items - we'll be making a permanent shift to the new choices from now on! I love that switching out ingredients in baby steps makes it completely sustainable and easy! This time round I realised you can't buy stock without sugar in it - from now on I'll be making bone broth. And Soy Sauce - we'd already made a switch a year or so ago from regular soy sauce to a more natural, non-GMO and lower salt Braggs Liquid Aminos, but now I'll think I'll skip the soy altogether and go with the Coconut Aminos the 21DSD introduced me to!
- I learnt that Pancakes without any kind of sweetener just taste like cardboard and are really not worth the effort. Some things just need sweetening!
I honestly did not experience any change in energy, mood, skin condition or digestive issues. I think in the big scheme of things we eat pretty well already and I wonder since there wasn't a radical change in diet then I shouldn't have expected a radical change in any other aspect. And that was one of the reasons I think I was ready to 'quit' early. But I did totally enjoy the new meals I discovered and the discipline of meal prepping for snacks and getting batches of stuff ready and in the freezer - it's a lotta work but so worth it. I'm moving forward with lots of great 'experience' and recipes to make many changes more permanent.
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